Turn up that grill for a couple of minutes. Ok, chicken should be nice firm, not soft. They wanted to be lightly coated and either place them on a baking tray or ideally on skewers (metal or pre-soaked wood) and put them under the grill, they will take about 15 minutes, turn em over around seven minutes.Ĭheck them fries out again, they want to be golden if possible but sometimes the natural sugars of the potatoes prevent that, It might not be your culinary skills! Take your chicken pieces out of the yoghurt seasoning and just knock off the excess yoghurt. Sprinkle some salt and some onion powder to taste and put that in the oven, they take around 20-25 minutesĭo a couple of Diamond Cutters if you want!Īfter ten minutes turn the fries over, spray some more 1 cal over them put them back in the oven. Spray six squirts of 1 cal cooking spray onto a large baking tray and place the fries onto the tray, squirt to cover the fries, about another six squirts should do it. Peel your potatoes and weigh them till you have 300 grams, it’s around 2-3 average size potatoes, then chop into wedges or steak fries. It can be done earlier or just for 10-15 minutes before you cook, but will enhance the flavour if left for a longer period. Place the chicken pieces into it and stir, then seal the bag and put in the fridge to marinate. Mix the tikka/curry powder into the non-fat yoghurt and place in a plastic bag Preheat a grill to a medium heat and an oven to around 200 degrees CelsiusĬhop the chicken breast into equal pieces, One wholemeal pitta bread with its pocket sliced open Mixed salad of leaves, tomato, cucumber and onion and maybe a little raw chilli (if you follow my tips from earlier you just need to grab a handful out of the fridge!) Atlantic/Celtic is best, just keep away from any caking agents, SALT ONLY in the ingredients list. So here people is my version of a friday night meal which is great any time of the week and will give you the feel but none.well almost none of the side effects of the overladen calorie version!Ĭhicken Tikka Kebab and fries recipe for oneġ teaspoon of chicken tikka seasoning or basic curry seasoning A tiny bit of yoghurt so not dairy free, but you can leave that off and just season the chicken if you want to but keep it on it you want the “taste of the restaurant” feel about it.
Cans of beer, fat laden fries, chinese food, curry ,Donner Kebab with chilli sauce, followed by heartburn, indigestion and turning the bathroom into a toxic waste zone the day after. Ok we all like takeaway/takeout at the weekend, although I have never worked a 9-5 job in my life and usually worked weekends. But you know what I mean.
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